The Power of Letter Therapy: A Journey to Your Past and Future Self

Have you ever wished for a chance to speak to the younger version of yourself? To offer comfort, encouragement, or simply the words, “You did your best.” Or perhaps you’ve dreamed of peering into the future to send your future self some hope, strength, and reassurance that everything will work out as it should. We […]

The Awakening of Achadé

Today unfolds as a profoundly significant chapter in my existence, a day where courage intertwines with inner exploration. I now embrace the name Achadé, and this journal will be my companion on the path to authenticity. The persistent discomfort of the name Marie Myrlande prompted a courageous confrontation with my father. The revelation of the […]

Morning Routine

Introduction: In the realm of personal development, few practices wield as much influence as a purposeful morning routine. Your morning ritual sets the tone for the entire day, influencing your mindset, productivity, and overall well-being. Let’s explore the transformative power of crafting a morning routine that propels you toward daily success. The Foundation: Mind, Body, […]